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Healthy living

Health and fitness in Logan

The Logan City Council runs two programs for seniors who are looking for healthy life options.

Gentle Exercise classes are a great introduction to exercise for older adults or for those with chronic disease including heart or lung disease or diabetes. BEAT IT is a tailored physical activitiy and lifestyle program designed to assist those at risk of, or living with, diabetes and other chronic conditions.

Call (07) 3412 5952 or email insports@logan.qld.gov.au for more information.

Heartmoves

Heartmoves is a gentle, go at your own pace, physical activity program suitable for people of all ages. Accredited Heartmoves leaders will show you how to enjoy exercise which won’t strain your body. Find a program near you.

Licence
Creative Commons Attribution 3.0 Australia (CC BY 3.0)
Last updated:
9 July 2015

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